Your menstrual cycle can help you live your most adventurous life.
The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle
How many times have you called your period a “curse”?
This book is for every menstruator who's ever felt like their body was working against them.
Spoiler alert: it’s not.
The Cycle Syncing Handbook teaches you how to align your goals, creativity, movement, and mindset with the nature driving your menstrual cycle, so you can stop burning out and start showing up fully.
How many times have you called your period a “curse”? Maybe that’s because you didn’t learn the whole truth in your middle school health class.
Turns out, nature designed you to be a creative, adventurous leader.
You’ll have 400 menstrual cycles in a lifetime. Learn to use them as 400 opportunities to level-up toward your goals.
Get the Cycle Syncing Handbook on:
Bookshop.org | Barnes & Noble | Amazon | Goodreads | Simon & Schuster
Why periods, though?
Trust me, I get what it’s like to feel frustrated with your body.
After my birth control almost killed me, I knew I needed to learn the truth about how my reproductive system works.
To heal, I dove into learning everything I could about my fertility and menstrual cycle— and ended up discovering far more body wisdom than I’d ever imagined could be within me!
Next thing I knew, I was working, moving, eating and playing in a more sustainable, joy-filled way… all through connecting with my body’s inner rhythms.
The menstrual cycle neatly parallels nature’s seasons. By tuning into the powers and challenges of your inner seasons, you, too, can discover a happier, more harmonious way of living a life you get excited about.
Want to chat about this IRL?
I offer workshops and talks on:
Guiding workflow and creative projects with the menstrual cycle
The menstrual cycle and outdoor adventure planning
Linear living vs. cyclical living
Managing menstrual experiences in the wilderness
Custom sessions for retreats, orgs, brands, and outdoor programs
→ Book me to speak about menstrual cycles
→ Contact me for partnerships or bulk orders
WANT TO KNOW WHAT’S IN THE BOOK?
Discover your Period Powers
Linear vs. Cyclical Living
Managing Energy Instead of Time
What Actually Happens throughout a Cycle
Noticing Your Own Cyclical Patterns
When your Cycle Isn’t Textbook
The Inner Seasons
Menstrual Phase: Inner Winter
Follicular Phase: Inner Spring
Ovulatory Phase: Inner Summer
Luteal Phase: Inner Autumn
Life with Your Cycle
Creativity and Work Aligned with the Cycle
Movement and Exercise through the Cycle
Eating and Nutrition for Hormonal Changes
Relationships and Self-Care over the Seasons
How to join in on the hype:
Order the book now! BTW— You’ll probably want to order the paperback version of the book (instead of the eBook) so you can write in the worksheets accompanying each chapter!
Spread the word! Send this page or a blog post to a friend who you think would love this book.
Ask your library and local book shop to order the book.
