A trip report and musings from a 5/10/25 climb on the Mount St. Helens Worm Flows (Swift Glacier) route.

Whether it’s your first time on this iconic Columbia River Gorge trail or your tenth, here are my best tips for navigating wildflower season, choosing your route, staying safe, and soaking it all in.

If we don’t share our experiences in the outdoors, then the world will remain an echo chamber. We’ll get the same types of voices, the same definitions of what adventure is, the same assumptions about who belongs outside.

Moving outdoors was my favorite thing to do – but at that moment, I felt panicked and ashamed of my body.

Could using the term in the context of skiing and snowboarding– especially when describing something as neutral as a few pieces of hair– be reinforcing casual sexism in sports?

87% of female distance runners don’t talk to their coaches about periods.

I share my story of nutrition, running, and body trust in what might be my most vulnerable podcast episode yet!

How can we talk to teens about periods and sports?

Period politics, outdoor menstrual products, what adventure guides should be doing, and more.

These 5 reminders helped me get through 30+ hours of running, and they've stuck around in my everyday life.

We’re barely into the new year and it already feels refreshingly different from the last.

In this episode of the Period Whisperer Podcast, learn about cycle syncing, cyclical living, perimenopause, birth control, and more.

Key changes I made to stop getting injured and burnt out and become an ultrarunner training for a 100 mile race.

Trip report from Mt. Adams South Climb in June 2024.

In this episode of the 51% podcast, host Jesse King asks Angie about the science and mindset around menstrual cycles.

In this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles.

For most of modern history, society equated taking care of somebody with a disability with sheltering them from the world. The culture was—and often still is—to avoid risk altogether.

I joined Jon on the For The Long Run Podcast to chat about my running journey and how it relates to my menstrual cycle, entrepreneurship, and more!

A peek into my vulnerable musings from a year of growth, intention, and doing it scared.

Whether you’re writing a book, making a career change, or starting a creative project, how do the seasons and energy fluctuations influence how you think, feel, act, and live?