THE LATEST ON THE BLOG
What I’m shouting from the mountaintops
PSST! You’ll get the latest fun stuff by subscribing to my free newsletter, Blood, Sweat & Fear.
Building an Inclusive Future for Outdoor Menstruators (I’m on the Cover of Mountaineer Magazine!)
Moving outdoors was my favorite thing to do – but at that moment, I felt panicked and ashamed of my body.
8 Tips to Talk to Young Athletes about Periods and Not F**k it Up
87% of female distance runners don’t talk to their coaches about periods.
What Athletes Need to Know about Periods and Talking to Teens About Them | Tarin It Up Podcast
How can we talk to teens about periods and sports?
What You Need to Know About Getting Your Period Outdoors | Sex Outside Podcast
Period politics, outdoor menstrual products, what adventure guides should be doing, and more.
What You Need to Know About Your Period | 51% Podcast
In this episode of the 51% podcast, host Jesse King asks Angie about the science and mindset around menstrual cycles.
Making Your Period Your Superpower in the Mountains and Beyond | Finding Elevation Podcast
In this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles.
Practical Cycle Syncing Tips for Outdoorsy Menstruators
Menstrual cycle syncing doesn’t have to be dogmatic. Learn how to tune into your period power in a practical, simple way to feel happier and healthier as a busy menstruator.
The Pros and Cons of Different Period Products in the Backcountry
50% of the population will experience menstrual cycles in their lives. If you love spending time outdoors, chances are you’ll get your period on an adventure at some point. So, what are your options for menstrual products, and how can you be mindful of their impact on the environment?
Menstrual Care in the Backcountry
Half the world experiences menstrual periods in their lifetimes, yet we’re taught to hide, neglect and suppress them. Create your best kit to care for yourself in the backcountry on your period!
The Whitewater Athlete's Guide to Menstrual Cycles
Four cycle phases, and four different ways to approach your sport over the weeks.
Why Working Out is Harder Before Your Period (and What to Do About It)
Your physiology changes your body’s response to exercise during your menstrual cycle!
What to Do If You Have Your Period on Race Day
You realize you’ll have your period during the big run, of course. But what if it isn’t so bad after all?
Tips for Flying While on Your Period
Save these tips for the next time Aunt Flo coincides with your trip!
